From my talks with learned Indian Yogis I had heard that after many years the practice becomes an expression of what the Yogi intuites is necessary at the time. Sukhashanti is the child of my experience having to care for my body and finding the safest and easiest ways to explore the depths and then sharing these methods with others.

Sukhashanti style is an approach that allows for a smooth and even flow of the body and mind. 

The evolution of this approach began over a decade ago when I asked myself the question "how would my practice be if I had no methods and teachers?". I imagined a musician who having learned to play many tunes one day begins to compose his own works, then as an accomplished artist is able to improvise music to suit a situation.